... endurance run 测定续航力航次 endurance run 续航力测定航次 endurance run 续航力测定航次测定续航力航次 ...
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... endurance run 续航力测定航次测定续航力航次 endurance run 续航力测定试航 endurance running 耐久试车 ...
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Western States Endurance Run 一位在美国西部耐力跑步赛中
intensive endurance run training 大强度持续跑训练
submerged endurance run 水下续航力测定试航
And if you slowly lengthen the distance of your longest run, you can slowly build up endurance.
如果你慢慢的增加你的最长距离,你就可以慢慢增加你的耐力。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛,你会花更多的时间提高耐力、为自己定速度,然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.
每过四周都将长距离跑的距离削减一部分,这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。
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